Back to All Events

Run 2 miles (4x150m intervals)

2 miles total

  1. start with 1000m easy
  2. 4 x 150m fast with a 30 sec recovery jog between each 150
  3. finish with 1000m easy

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: July 15
Run 5 miles (easy pace)
Later Event: July 19
Optional 3-5 mile moderate run