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Run 7 miles (3x1600m, 4x200m intervals)

7 miles

  1. start with 1-2 mi easy
  2. 3 x 1600m at tempo, then 4 x 200m fast with 1-3 min easy between each interval (tempo = faster than usual, comfortably hard)
  3. easy finish to 7

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: September 9
Run 12 miles
Later Event: September 13
Run 3 miles (6x150m intervals)