6 miles total
- start with 1-2 mi easy
- 3 mi at tempo (tempo = faster than usual, comfortably hard)
- finish easy
Running programming posted weekly - see details.
Running is not organized, feel free to fit it in to your schedule as time allows.
Regular class schedule
- MON: 6:30am, 9:45am, 4:30pm, 5:30pm, 6:30pm
- TUE: 6:30am, 9:45am, 4:30pm, 5:30pm, 6:30-7:45pm Open Gym
- WED: 6:30am, 9:45am, 4:30pm, 5:30pm
- THU: 6:30am, 9:45am, 4:30pm, 5:15pm, 6:00pm, 6:45-8pm Open Gym
- FRI: 6:30am, 9:45am, 4:30pm, 5:30pm
- SAT: 7:30am OCR Class (spring/summer), 8:30am The Grind
PROGRAM/EVENT SCHEDULE
Back to All Events
Earlier Event: August 5
Run 8 miles
Later Event: August 9
Run 3 miles (4x150m intervals)