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Run 7 miles (4 miles at tempo)

7 miles tempo

  1. start with 1-2 mi easy
  2. 4 mi at tempo (tempo = faster than usual, comfortably hard)
  3. easy finish to 7

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: August 19
Run 10 miles
Later Event: August 23
Run 3 miles (4x150m intervals)