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Run 7 miles (5 miles at tempo)

7 miles tempo

  1. start with 1-2 mi easy
  2. 5 mi at tempo (tempo = faster than usual, comfortably hard)
  3. easy finish to 7

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: September 16
Run 13 miles
Later Event: September 20
Run 3 miles