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Run 6 miles + 6x150m intervals

6 miles, then 6 x 150m strides with 30 sec recovery between each 150 (strides = near 85% max effort)

Running programming posted weekly - see details.

Running is not organized, feel free to fit it in to your schedule as time allows.

Earlier Event: September 6
Run 3 miles (4x150m intervals)
Later Event: September 9
Run 12 miles