Classes

At Collar City Athletics we offer a variety of classes throughout the week from strength to HIIT to endurance to Kettlebell to yoga.  We follow a 6 week cycle where the body part and focus of the workout is different day to day so you can come every day of the week and not do the same type of workout 2 days in a row.   This allows your body to work different types of movements every day, not over train a specific movement resulting in increased fitness.  Within 1 week there will be 2 strength days, 2 endurance workouts and 3-4 HIIT style workouts.  There is always a core/ab focus at some point in the class whether it is the workout itself or the cool down.  Sometimes the strength workout will come in the form of a longer workout where you are building up over the course of many sets or you might be doing a max effort for 1 rep to test your strength.   Endurance workouts include a variety of body weight and cardio-based movements for a duration of 20 minutes or more.   The high intensity interval workouts include a few movements done at high intensity for shorter periods of time.

On weekends we offer three types of endurance workouts - the Saturday Grind, 30+ minute workouts involving body weight and strength movements; Obstacle Course Race training, our 90-minute class aimed at building the strength, skill and endurance required for obstacle course events; and Sunday morning strength workouts, which are longer workouts that generally include strength, body weight and cardio components.

By the end of the week at Collar City Athletics, no matter how many days you've come in, you will have worked nearly every part of the body with over 50 exercises, from warm-up to cool-down, through a variety of workouts designed to maximize total-body strength and fitness.

Nutrition

Nutrition Sanity is a nutrition coaching program designed to help you find a lifestyle plan that fits your needs.  I believe there is not a one size fits all approach to nutrition.  Everybody has different goals and I am here to help you find a plan that is going to work best for you for the long term.  You will get the level of support you need to help you best reach your goals.


Membership Rates

Unlimited Monthly Membership: $135 per month

6 Month Unlimited: $750

1 Year Unlimited Membership:  $1350

Private training, by appointment: $60/hour

Punch Card (10): $135

Drop-in: $15
 

Discounts

  • 10% Students
  • 20% Military and all First Responders (Police, Fire, EMT)
  • 20% Families of 2 or more

We accept cash, check, and credit/debit (credit/debit cards will be subject to monthly auto-pay)

NUTRITION

Consult:  $50
This includes 2 meetings where we will go over your goals and come up with a nutrition plan.


Beginner Package/Total Overhaul: $135 per month for a min. of 3 Months
Includes:
Fitness Indicator Test (V02Max, Running/Rowing)
Weekly In Person Meetings
Weekly Check-ins Using an app developed for tracking progress

Intermediate Package/Clean-up: $95 per month for a min. of 3 Months
Includes:
Weekly Check-ins Using an app developed to track progress
Monthly In Person Meeting
 

Advanced Package/Maintenance:  $50 month to month (available after consult)
Monthly Check-ins using app
 

Meal Planning Assistance:  $30 per week

 

 


Class Schedule

All classes are one hour in length, unless otherwise noted.

Monday, Wednesday: 6:30am, 9:45am, 4:30pm, 5:30pm, 6:30pm

Tuesday: 6:30am, 9:45am, 4:30pm, 5:30pm, 6:30-7:45pm Open Gym

Thursday: 6:30am, 9:45am, 4:30pm, 5:15pm, 6:00pm, 6:00pm (YOGA), 6:45-8pm Open Gym

Friday: 6:30am, 9:45am, 4:30pm, 5:30pm

Saturday: OCR Class 7:30am, The Grind 8:30am

Sunday: Sunday Funday Workout 9-10am