Monday - Today was rough for me...an all bodyweight workout while packing on weight is never fun. 10 Burpee Pullups/20 Ring Dips/15 Knees 2 Elbows/40 Squats/50 Double Unders/40 Squats/15 Knees to Elbows/20 Ring Dips/10 Burpee Pull-ups.
My pull-ups are the one thing getting harder. I am determined to stay off the band as long as possible, even if it means scaling reps.
Wednesday - 7 Rounds of 7 KB Swings, 7 Handstand Push-ups, 7 Knees 2 Elbows, 7 Right Arm Sings, 7 Left Arm Swings, 7 Goblet Squats, and 7 SDHP. I used 35#'s for all the KB work and 1 abmat for the Handstands. This took me over 30 min. I was really struggling through the hspu's and don't know how much longer I'll be able to do that many of them. I forced myself to take a break in between each round - it was a lot harder than I anticipated.
Thursday - "not so luck of the lasky's"....3 Rounds of 17 movements 11 reps of each...I did 11 the first, 9 the second, and 7 reps the 3rd...this took me about 37 min. It was hard to not rush through movements but it felt good. I was exhausted after this.
Friday - joint mobility and stretching...there was no way I could have done a WOD today.
Saturday - 500 Meter Row, 10 clean and jerks 65#s, 20 Burpees...My time was around 6:30 - I know I'm not supposed to look at the clock but another member was working out so I did.