The CrossFit Open is the 5-week qualifying series for the CrossFit games. It's a great way to test yourself and your fitness!
Every Thursday for five weeks (beginning 02.22) a new workout is announced with two options - scaled and RX.
Every year at CCA we have a number of athletes that complete one or more of the Open workouts - it's a lot of fun and they are always a challenge!
If you are interested in registering for the Open, you can find out more information here. In order to have your scores count, you have to submit a video of your workout. Most of our athletes do the workouts just for fun.
This year, open workouts will be programmed on Saturdays and will also be an option as a workout on Friday. The official workout announcement is made on Thursdays at 5pm, so you'll know what's coming ahead of time.
If you want more info about the Open workouts, just ask one of the coaches.