Good Luck

We want to wish Andrew good luck this weekend as he takes his Level 1 Cert at Albany CrossFit.    He has been interning with us for a while now, it will be great to see him getting certified.  It will also be great to have 1 more certified coach here at CCCF.  

Open workout 14.3 has been released.  Its going to be doozy!  Get those backs and hamstrings stretched and ready.  Click here to watch the standards.  

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb. 
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb. 
15 box jumps, 24 / 20 inch