Capital Region Rumble

It is that time again.  Time for the next Capital Region Rumble.  For those of you who dont know what a Capital Region Rumble is, its a small CrossFit competition for all CF gyms in our local area.  We hosted one in February and had a very successful turnout.  There has been one every month since then at various CF gyms in the area.  This months Rumble will be at ADK CrossFit in South Glens Falls on Sunday, June 29th at 9am.  Anyone can participate.