It's CrossFit Games Time!

As you may or may not know, the CrossFit Games are going on RIGHT NOW! You can watch live on-line here: http://games.crossfit.com/ or watch on Friday on ESPN from 6pm-7pm, Saturday on ESPN from 5pm-7pm and Sunday on ESPN2 from 5pm-6pm.

Watching such elite athletes do what we do everyday can be inspiring! Who knows...maybe an athlete from CCCF will make it there one day!!

Also - next Sunday August 3rd from 9am - 10am, Coach Kyle G will be hosting another workshop - free for all members! Come brush up on your rowing technique and the press series (strict press, push press, push jerk). These workshops will continue to be offered about every other month, and are for new athletes and experienced athletes alike! It is always great to get down to basics again, no matter how long you have been crossfitting. Be sure to sign up on Facebook!