Upcoming Events

We have quite a few fun events coming up that we wanted to share.

February 7th, 6:30pm - Ladies Night WOD & Wine...This is a bring a friend night (yes you can come even if you don't bring a friend).  We will do a fun partner or team workout then enjoy some beverages after.  This is a great way to get your friends to see what you have been up to and have them try out the workouts.   There will also be prizes and giveaways including free elements and huge discounts of your first month for your friends!

March 7th - Bring a Friend Saturday - 10am.  This will be another bring a friend event open to all members.  

March 21st - Clean and Jerk Seminar with Ray - this is currently sold out but there is a wait list at the gym.   The cost is $30.   If you have signed up please pay by March 9th or you spot will be given to someone else - this is a very popular seminar so we want to make sure all the spots remain filled.

Here is a great article Kristi found about weightlifting vs. gymnastics and why people are more inclined to lift and practice lifting rather than workout gymnastic skills.  Highly recommend every read it.

Gymnastics vs. Weightlifting