There is a CrossFit competition being held close to home. It is at Poughkeepsie CrossFit which is about an hour away. It is being held on Saturday July 18th from 8am-5:30pm. There's a RX and Scaled division. The standards, as well as the workouts, are post under the link below. Prices to sign up are increasing soon. So if you are interested in signing up nows the time before they do increase. Coach Kyle and Coach Mike are both signed up already. Join them for a fun day of competition. If you have any question let us know.