July 4th we will run our normal Saturday schedule of 9-12 with a Hero WOD for Soul Crusher at 10am.
July 5th Open Gym 9-11 and Yoga at 11am.
July 7th our first ABS class - please come test out this class! It's free to all members and non-members so bring a friend! And bring a water bottle and towel...you will need it
We have BIG news about an Oly Barbell Club starting in August - details to come soon!
Kids - we LOVE having your kids come to the gym and have opened up the back room for them to play and watch TV. Please remind them when they are back there not to play with the coffee pot, microwave, or anything in the fridge. We had a lot of kids in and out this week and after one class there were tea leaves and coffee grinds everywhere - including the water part of the Keurig. Thank you!
Have a great holiday weekend!