Murph Monday

We are really excited to have everyone come for our 7th Memorial Day Murph!  Please make sure you get to the gym at least 15 min before your heat so you can warm-up and set up.     If you didn't sign up at the gym there are a few spots left in the 10am heat so you are more than welcome to join.

It looks like it will be raining so I recommend bringing a towel with you.  

If you plan on staying after, please bring a snack food to share.  We will be hanging out after the last heat for a little while.   

Hydrate and we will see you tomorrow!