A new running program has been posted in the Running section!
This weekly training schedule is targeted at running a half-marathon in early June. Due to the weather, we're jumping right into the main part of the training plan this time without the slow build we used last summer. The training plan involves two mid-distance runs, a shorter run and a long run each week, with speed and interval work built in.
The weekly schedule will be posted each Sunday. Suggested dates will be listed; these can be modified to fit your schedule and gym workouts as needed. The plan is designed to build your endurance, however, so try to maintain the order of the training program as best as you can. Talk to Jess Wold or Nash if you have any questions or if you'd like something targeting a different date with a build-period to start. Happy running!
The entire plan: