Happy Friday

Read this article about the 9 Lies about Fat that destroyed the world's health.

Lurong T-shirts are in.  

Also, we have a sample of the Turkey Trot shirts for size.  They are men's shirts and seem to run big.  The one we have is a small so if you would like to try it on and change your size order please do so by Monday night.  We will be placing the final order on Tuesday.

What a great day in the gym today.  Everyone worked really hard on this "bodyweight hell" wod.  Some high rep numbers were put up by all.  It was painful but funny to coach.  Seeing everyone on the floor for supermans was interesting.  And nothing like making a ton of noise with those med ball slams a few weeks before we move out!  

Here are some fun pics from today.

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And below is one of the funniest snatch fail videos I have ever seen: