Congrats LuRong Competitors

We wanted to say a huge Congrats to all our 27 members that competed in the LuRong Living Paleo Challenge.  It's been a long 8 weeks of clean eating and challenging workouts and everyone made a huge effort to get through it and we are proud of everyone.  

Coach Sara will be in town THIS weekend and is having a get together at New World Bistro Saturday at 9:30pm.  She would love to see everyone!  Hope to see you there.

We are ordering turkey trot shirts Tuesday morning - if you want one please give us your size ASAP.  We are not ordering extra this year.  

I forgot to posts the lift for this week yesterday - they are Press (which we did today) and Front Squat.

Looking forward to a great week!

 

 

 

 

 

Coach Sara will be in town this weekend and will be at New World Bistro Saturday at .... Everyone is invited to attend and visit!  

Thanksgiving Schedule:

Thursday - the gym is CLOSED but all Turkey Trot runners can meet here at 9-9:15 to get warmed up and we can head to the start together.

Friday - Open Gym from 12-1pm.  No regular classes

Saturday - Open Gym 9-12pm