Running Training Program for August 21-27

Tuesday, August 22: 7 miles

  1. start with 1-2 mi easy
  2. 4 mi at tempo
  3. easy finish to 7

Wednesday, August 23: 3 miles

  1. start with 1800m easy
  2. 4 x 150m fast with a 30 sec recovery jog between each 150
  3. finish with 1800m easy

Thursday, August 24: 7 miles

Saturday, August 26: 2 miles

Sunday, August 27: 10.2 miles

  1. start with 2 mi easy
  2. 10k time trial
  3. finish with 2 mi easy

Note: tempo = faster than usual, comfortably hard