Running Training Program for May 7-13

Tuesday, May 8: 6 miles

Wednesday, May 9: 3 miles

  1. start with 1800m easy
  2. 4 x 150m fast with a 30 sec recovery jog between each 150
  3. finish with 1800m easy

Thursday, May 10: 6 miles, then 6 x 150m strides with 30 sec recovery between each 150 (strides = near 85% max effort)

Saturday, May 12: 12 miles

Note: tempo = faster than usual, comfortably hard; strides = near 85% max effort