Running Training Program for April 16-22

Tuesday, April 17: 6 miles

  1. start with 1-2 mi easy
  2. 3 x 1200m at tempo, then 4 x 200m fast with 1-3 min easy between each interval
  3. easy finish to 6

Wednesday, April 18: 3 miles

  1. start with 1800m easy
  2. 4 x 150m fast with a 30 sec recovery jog between each 150
  3. finish with 1800m easy

Thursday, April 19: 7 miles

Saturday, April 21: 9 miles

Note: tempo = faster than usual, comfortably hard