Monday 1/15/17

We have a regular class schedule today.

Strength this week:  Monday - Deadlift and Thursday - Back Squat.  Optional is Bench Press which you can do on Monday or Thursday as well or open gym.

Warm-up:
3 Sets:
10 Good Mornings with Barbell
10 KB Swings
10 Squats
Then
2 Min. Couch Stretch Each Leg

WORKOUT:
Strength:
Deadlift 5x5

For Time:
15-12-6
Thrusters (105/75)
Lateral Burpees Over Bar
OR
5x5 Bench Press

CORE:
4x :15 Sec L-Sit Holds on Rings

 

Thursday 1/4/17

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PLEASE CHECK THE WEBSITE AND SIGN UP FOR CLASSES TOMORROW.  The weather forecast keeps changing and if we have to cancel, the best way for us to notify you is if you sign up for class.  We will give at least 1 hour notice before class time in the case we do have to cancel.  

Warm-up:
2 Min. Wall Squat
Hip Mobility
3 Sets:
10 Squats
10 Box Jumps
10 Good Mornings

WORKOUT:
Strength:
3x5 Back Squat

7 Min. AMRAP
10 Goblet Squats
10 KB Swings
10 Leg Raises