Tuesday 4/11/17

Warm-up:
Mobility - Lower Body, Core, Hip Focus

WORKOUT:
3 Rounds
10 KB Front Squat (2 KB's)
25 KB Swings
12 Bulgarian Split Squats (6 Each Leg with 1 KB)
15 Box Jumps
5 Minutes Rest
5 Minutes:
1/3 Bodyweight (or less) Barbell Back Squat:  Goal is 10 Reps per minute without putting down the Barbell.  Focus is on endurance under load and breathing.  Scaling Options available.

POST WORKOUT:
Coaches Choice