Monday 12/18/17

If you'd like to bring a toy to donate (unwrapped), please do so by Tuesday (box is by the cubbies in the front).

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Warm-up:

Group Mobility

Workout:

12 Days of Christmas

  1. Squat Clean Thruster (95/65)
  2. HSPU
  3. T2B
  4. Push Press (95/65)
  5. Burpee Box Jumps
  6. Deadlifts (95/65)
  7. Wall Balls
  8. Pull Ups
  9. Push Ups
  10. KB Swings
  11. Front Squats
  12. KB Step Ups 

* The workout goes just like the song (1 squat clean thruster, 2 HSPU, 1 squat clean thruster, 3 T2B, 2 HSPU, 1 squat clean thruster, etc.), 40-minute time cap

If you can't make it to a class on Monday, Jess Nash will be at the gym Friday at 5:30pm to do the 12 Days of Christmas.

Tuesday 12/12/17

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PLEASE CHECK SCHEDULE/WEBSITE BEFORE CLASS TO MAKE SURE WE DIDN'T CANCEL DUE TO WEATHER.

Warm-up:
3 Sets:
10 Ring Rows
10 Shoulder Rolls
10 Push Press with Empty Bar

WORKOUT:
5x2 Strict Press

For Time:
10 Power Snatch (95/65)
15 HSPU
20 Weighted Front Rack Lunges (same weight as snatch)
25 KB Swings
20 Weighted Lunges
15 HSPU
10 Power Snatch

POST WORKOUT:
1 Min. Hollow Rocks
1 Min. Plank
1 Min. Leg Raises