Friday 8/23/13

Warm-up:

 Group Joint Mobility    

 

WOD:

 5 Rounds

4 HSPU

100 M Run

8 Pull-ups

100 M Run

12 Hand Release Push-ups

100 M Run

16 Air Squats

100 M Run

20 Sit-ups

100 M Run

 

*This is a longer WOD...if you can do "Kelly" (5 Rounds of 400 M Run, 30 Wall Balls, 30 Box Jumps) in under 30 Minutes then do this WOD RX'd.  IF not, scale to 3 or 4 Rounds.

 

POST WOD:

Stretch.