Saturday Team WOD Courtesy Of Coach Sara

In Teams Of 2

100 Wallballs

Partner Holds Top Of The Deadlift (185/155)

100 KB Swings

Partner Holds Hand Stand

100 Sit-Ups 

Partner Holds Plank

100 Calorie Row

Partner Holds Front Rack (135/105)

100 Pull-Ups

Partner Hangs From Pull-Up Bar 

 

* Split Up Reps How Ever You And Your Partner Wish

* There Is A Time Cap Of 40 Min

* For The Deadlift Hold. Pick The Bar Up And Hold It At Waist Level.