Collar City Athletics
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  • Running
  • Nutrition
  • News
  • Home
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Collar City Athletics
  • Today's Workout/
  • Running/
  • Nutrition/
  • News/
  • Home/
  • Schedule & Rates/
  • Join CCA!/
  • Class Sign-up/
  • Contact/
Collar City Athletics

Coach Owned Gym in Troy NY, Near Albany, Clifton Park and Saratoga Springs

Today's Workout

 

 

Collar City Athletics
  • Today's Workout/
  • Running/
  • Nutrition/
  • News/
  • Home/
  • Schedule & Rates/
  • Join CCA!/
  • Class Sign-up/
  • Contact/

Don't forget to sign up for class!

January 12, 2014

Monday 1/13/14

January 12, 2014/ Andrew Franciosa

WOD:

20 Minute ODD/EVEN
ODD: 10 Wall Balls
EVEN: Max Reps Burpees
Score = # of burpees

POST WOD:
1 Minute Sit-ups
1 Minute Plank
1 Minute V-Ups
1 Minute Mt. Climbers

January 12, 2014/ Andrew Franciosa/

Andrew Franciosa

  • Tuesday 1/14/14
  • Friday 1/10/14
  • Today's Workout/
  • Running/
  • Nutrition/
  • News/
  • Home/
  • Schedule & Rates/
  • Join CCA!/
  • Class Sign-up/
  • Contact/

Collar City Athletics

Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs. 

Todays wod

Today's Workout
Monday 4/23/18
about 5 hours ago

News

News
New Running Training Program
about 3 weeks ago

RUNNING

Running
Running Training Program for April 23-29
about 7 hours ago

Our blogs

My CCA Baby

Jess's old blog about working out through 2 pregnancies and advice on how to maintain and recover during that time.

Collar City Athletics
70 102nd St, Troy NY 12180
813-803-CCCF(2223)