Monday 1/13/14
/WOD:
20 Minute ODD/EVEN
ODD: 10 Wall Balls
EVEN: Max Reps Burpees
Score = # of burpees
POST WOD:
1 Minute Sit-ups
1 Minute Plank
1 Minute V-Ups
1 Minute Mt. Climbers
WOD:
20 Minute ODD/EVEN
ODD: 10 Wall Balls
EVEN: Max Reps Burpees
Score = # of burpees
POST WOD:
1 Minute Sit-ups
1 Minute Plank
1 Minute V-Ups
1 Minute Mt. Climbers
Coach owned gym in Troy NY, near Albany, Clifton Park and Saratoga Springs.
Collar City Athletics
70 102nd St, Troy NY 12180
813-803-CCCF(2223)