Thursday - 12/18/14

WOD:

"12 Days Of Christmas"
1 Strict HSPU
2 Goblet Squats (53/35)
3 Box Jumps (24/20)
4 Push-Press (95/65)
5 Hand Release Push-Ups
6 Power Cleans (95/65)
7 Sit-Ups
8 KBS (53/35)
9 Lunges (Each Leg)
10 Dead Lifts (95/65)
11 MT. Climbers (Each Side)
12 Snatch (95/65)

This Goes As Follows: 1 SHSPU...2 Goblet Squats, 1 SHSPU...3 Box Jumps, 2 Goblet Squats, 1 SHSPU...4,3,2,1...5,4,3,2,1...6,5,4,3,2,1...7,6,5,4,3,2,1...8,7,6,5,4,3,2,1...9,8,7,6,5,4,3,2,1...10,9,8,7,6,5,4,3,2,1...11,10,9,8,7,6,5,4,3,2,1...12,11,10,9,8,7,6,5,4,3,2,1...DONE!!!