Thursday 3/20/14

WOD:

1) 5x3 Weighted Pull-ups or Ring Rows
   10 Regular or Weighted Push-ups immediately following
   Work w/ Partner

2) 5 Minute AMRAP
    7 Push Press (95/65)
    7 Pull-ups
- Rest 5 Minutes -
5 Minute AMRAP
7 Hang Squat Cleans (95/65)
7 Burpees 

POST WOD:  Mobility/Foam Roll

NOON EXPRESS CLASS:
5 Minute AMRAP
7 Push Press
7 Pull-ups
- Rest 5 Minutes -
5 Minute AMRAP
7 Hang Squat Cleans
7 Burpees