Sunday 6/15/14

Hero WOD: Zeus

 3 rounds for time:

30 Wall ball shots (Rx Men/Women 20/14 lbs)

30 Sumo deadlift high-pull (75/55 lbs)

30 Box jump (20/14" box)

30 Push press (75/55 lbs)

Row 30 calories

30 Push-ups

10 Body weight back squats

Hero WOD, in honor of:
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.