Sunday 8/3/2014

Hero WOD - "Jag 28"

For time:
Run 800 meters
28 Kettlebell swings
28 Strict Pull-ups
28 Kettlebell clean and jerk
28 Strict Pull-ups
Run 800 meters

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

Mark Andrew Forester - JAG 28
(May 15, 1981 - September 29, 2010)