Wednesday - 10/28/15

Pre Warm Up:
3 Sets Of:
10 Reg Shoulder Rolls
10 Reverse Shoulder Rolls
5 Bridge Ups

Workout:
A.) 5 Sets Of:
5 Strict Pull-Ups (No Bands)
-Or-
5 Sec Chin Over Bar Hold +5 Sec Neg
-Or-
5 Sec Top Of Ring Row Hold + 5 Sec Neg
w/ 5 Weighted Ring Dips After Each Set

B.) In Teams Of 2
For Time
10 Ring Dips (Each)
50 Air Squats (Group)
10 Ring Dips (Each)
50 Front Squat (Group) (95/65)
10 Ring Dips (Each)
50 Back Squats (Group) (135/95)
10 Ring Dips (Each)
*Each Person Will Do 10 Dips Each Time
*Break Up Squats As You Wish