Monday - 10/5/15

This Weeks Schedule: M-Prac T-Comp W-Prac TH-Comp F-Prac

Pre Warm-Up Mobility:
3 Sets Of:
10 Shoulder Roll
10 PVC OHS
10 Full Body Circles

Workout:
A.) Snatch Complex
EMOM x 12 Min
1 Hang Power Snatch + 1 OHS + 1 Snatch Balance
*Work Up in Weight With Perfect Power Snatch Form. You Shouldn’t Have To Move Your Feet After The Snatch To Go Into OHS. 

B.) In Teams Of 2:
10 Min Clock
30 Snatch (75/55)
30 Snatch (95/65)
30 Snatch (115/75)
AMRAP Snatch (135/95)