Wednesday 11/4/15

Pre Workout:
10 Reg Shoulder Roll
10 Reverse Shoulder Roll
10 Full Body Circles (5/Side)

Workout:
A.) 5 Sets Of:
6 Strict Pull-Ups (No Bands) (No Weight) (2 Sec Negative)
-Or-
6 Sec Chin Over Bar Hold +6 Sec Neg
-Or-
6 Sec Top Of Ring Row Hold + 6 Sec Neg
*Building Up To A Heavy Set Of 5 On Dead Lift (Unlimited Sets)

B.) 2 Rounds For Time
100 H2H Swings
50 Double Unders
25 Power Snatch (95/65)