Monday 11/23/15

Schedule:
Monday-Comp/Regular Class Schedule
Tuesday- Practice/Regular Class Schedule
Wednesday-Practice/No 6:30pm Class
Thursday- Closed/Troy Turkey Trot/EAT!!!
Friday- Open Gym 9-12

Pre Warm-Up (To Be Done 5 Mins Before Class Unless Told Other Wise By Coach)
3 Rounds:
10 Shoulder Rolls
10 Good Mornings
10 Full Body Circles

Workout

Open Workout 13.1
17 Min AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
20 Snatch (165/100)
10 Burpees
AMRAP Snatches (210/120)
*Burpees Are To A Target About 6" Above You Reach