Monday 12/21/15

Pre Warm-Up
3 Rounds Of
10 Leg Swings Front and Back
5 Inch Worms (In Place)

Workout
"12 Days Of Christmas"
1 Wall Climb
2 Pistols
3 Squat Clean Thrusters (115/75)
4 Toes 2 Bar
5 KB SDLHP
6 Box Jumps
7 Pull-Ups
8 Plate Ground To Over Head (45/25)
9 KB Swings
10 Sit-Ups
11 Reverse Lunges (Each Leg)
12 Burpees
*Workout Will Run Like The Song
*1 Wall Climb, 2 Pistols 1 Wall Climb, 3 Clusters 2 Pistols 1 Wall Climb, 4 3 2 1, 5 4 3 2 1,..
12 11 10 9 8 7 6 5 4 3 2 1 DONE!