Monday 12/28/15

Schedule:
Monday- Normal Hours
Tuesday- Normal Hours
Wednesday- 6:30, 9:45, 4:30
Thursday- 9:30 Only
Friday- Closed
Saturday-Open gym

Pre Warm Up:
3 Rounds Of:
10 Around the Worlds (Each Way)
10 Full Body Circles (each Way)

Workout:
10 Min AMRAP
50 Double Unders
30 Russian Swings

10 Push Jerk (95/65)
-2 Min Rest-
7 Min AMRAP
30 Double Unders
15 KB Sumo DL High Pull
7 Push Press (95/65)
-2 Min Rest-
4 Min AMRAP
10 Double Unders
7 Goblet Squats
4 Strict Press (95/65)