Monday 12/7/15

Schedule: Practice/Endurance/Practice/Comp/Practice 

Pre Warm Ups
3 Rounds Of:
10 Shoulder Rolls
10 Reverse Shoulder Rolls
5 Bridge Ups

Workout:
A.) Max Effort Set Of Unbroken Pull-Ups
-OR-
Ring Rows

B.) Max Effort Set Of Unbroken HSPU
-OR-
Pike Press

C.) "Up On The House Top"
5 Min AMRAP
20 Double Unders/50 Singles
2 Wall Climbs
-Rest 2 Mins-
5 Min AMRAP
20 Double Unders/50 Singles
2 Wall Climbs
*Each Set Of Jump Rope Must Be Unbroken