Thursday - 2/12/15

WOD:

For Total Time
25 Wall Balls (20/14)
25 KB SDLHP (53/35)
20 Wall Balls
25 KB SDLHP
15 Wall Balls
25 KB SDLHP
--@ 12 Min Mark--
3 Rounds For Time
30 Double Unders (90 Singles)
15 KB Swings (53/35)
*If you finish the first part before the 12 min mark you get to rest till 12. If you don't happen to finish before the 12 min mark stop where you are and move to the 3 round part. 

Post WOD:


Accumulate:
1 Min L-Sit (Anyway)
2 Min Superman Hold
3 Min Feet Held 6" Off The Ground
4 Mins Of The Couch Stretch (2 Mins Per Side)