2-2-2 @80-85% Of 1RM
1-1-1 @85-90% Of 1RM
Emom x 10 Mins
3 Hang Power Snatch @ 60-65% Of Heaviest Weight Lifted In The Strength
+ 5-7 Toes 2 Bar -OR- Knees 2 Elbow
*Both movements are completed within each min. The hang snatches should be done unbroken. They should take you about 10-15 sec to complete each min. Pick a number of T2B or K2E that will allow you to go unbroken on each set.