Tuesday - 2/3/15

Strength:

Back Squats 
6 Sets x 6 Reps @ 65-70%
*All Sets Same Weight

WOD:

EMOM x 10 Mins
Even: 10-20 Double Unders (20-40 Singles) + 7-10 T2B
ODD: 10-20 Double Unders (20-40 Singles) + 7-10 Burpees
* Pick A Number For All Three Movements That is Challenging But Can Complete All Reps In The Min. You Should Be Looking At About 10-15 Sec Rest On The T2B Part And 15-20 Sec Rest On The Burpee Part.