15 MIns To Build Up To A 1 Rep Max
3 Rounds For Time (12 Min Cap)
20 Box Jump Overs (24/20)
20 Plate Ground To Over Head (45/25)
* This workout is meant to be fast. You can lower the height of your box and lower the weight of the bumper plate to help you keep moving and try to do all sets unbroken. Have fun and move fast!!!