Friday - 7/5/15

Skill: Hang Squat Clean

Strength:
6 Sets Of:
2 Hang Clean 
@ 75-80% Of 1RM Squat Clean
*Stay Patient And Stick To The Percentages. We Will Be Getting Heavier And Heavier Each Time. Continue To Work On Form And Speed. It Will Pay Off In The End.

WOD:
In Teams Of 2:
For Time (Complete In Any Order)
60 Thrusters
60 Chest To Bar Pull-ups
*Bar Must Stay Off The Ground The Entire Workout
**If Bar Touches The Ground 7 Toes To Bar Penalty