Monday - 7/13/15

This Week Schedule-Mon:Practice Tues:Practice Wed:Competition Thurs:Practice Fri:Competition

A.) Snatch Review

B.) 4 Sets x 1 Rep Snatch
@90-95%

C.) 4 Round Of:
4 Unbroken Bear Complex*(95/65)
8 Strict T2B/K2E
12 Lat Hops Over Bar
*Bear Complex=1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+ 1 Behind The Neck Push Press. No Squat Clean Thrusters And Cant Drop The Bar Till All Four Reps Are Completed.