Monday - 7/6/15

This Weeks Schedule: Mon-Practice/Tue-Competition/Wed-Practice/Thur-Endurance/Fri-Practice

Practice Day

A.) Front Squat Review

B.) Front Squat
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @85%
Set 3: 1 Rep @ 90%
Set 4: 5 Reps @ 80-85%
Set 5: 3 Reps @ 90-95%
Set 6: 1 Rep @ 95-100% (No Maxes)

C.) In Teams Of 2
10 Min AMRAP
5 Burpees
15 Double Unders/25 Singles
*Alternate Rounds
**Score Is Total Number Of Rounds Combined