Monday - 8/17/15

This Weeks Schedule:Mon-Practice/Tue-Practice/Wed-Comp/Thur-Practice/Fri-Comp

A.) Review Clean

B.) 3 Part Clean
5 Sets - Building Heavy
1 x Hip
1 x Knee
1 x Knees
*Hold Onto Bar For All Three Reps
**No Resetting On The Ground For Last Rep. Must Be Touch And Go

Olympic Lifting Class Strength:
5 Sets Of:
3 Strict HSPU -Or- 3 Negatives -Or- 3 Kick Ups
w/ 5 Sec Chin Over Bar Hold + 3 Second Negative

C.) 12 Min AMRAP
10 Wall Balls
5 Dead Lift (185/135)
-Rest 30 Sec-