Friday - 8/7/15

A.) DeadLift Review

B.) Dead Lift 
6 Sets x 5 Reps @ 75% 1RM
*No Touch And Go Reps
*Pause For A Split Second At The Bottom Of Each Rep. Don't Remove Hands.

C.) In Teams Of 2
For Time
50 Wall Balls (20/14)
20 Pull-ups
30 Thrusters (95/65)
20 Pull-ups
50 Wall Balls  (20/14)
*Break Up Wall Balls And Thrusters As You Wish. Both People Have To Do 20 Pull-ups. One Person Working At A Time.