Monday - 8/10/15

Week Schedule: Mon-Practice Tue-Competition Wed-Practice Thur-Practice Fri-Endurance 

A.) Air Squat/Back Squat Review

B.) Back Squat 
5x5 @ 95% 5RM

Olympic Lifting Class Strength:
5x5 Weighted Ring Dip
w/10 Pistols After Each Set

C.) 5 Min AMRAP
5 Single Arm KB Snatch (All On One Side/Switch Arm Each Round)
3 Strict Pull-ups
--2 Min Rest--
5 Min AMRAP
10 KB Swings
5 Toe To Bar