Monday - 9/14/15

This Week Schedule: Mon-Practice Tues-Comp Wed-Practice Thurs-Practice Fri-Endurance
Note-Wednesday We Will Be Testing Out Our Max Rep HSPU & Max Rep Pull-ups. Please Try And Make It In So You Can See The Hard Work You Put In The Past 12 Weeks Pay Off With The HSPU. Also So You Have A Max Effort Number Of Pull-ups To Compare To In 12 Weeks.

A.) Dead Lift
4 Sets x 2 Reps
@85-90%
*No Touch And Go

B.) 4 Sets Of:
2 Min Max DU's/Singles
2 Mins Max Burpees
*Compare Score To 3/16