Friday - 9/25/15

Warm-Up
A.) PVC Mobility
B.) Musical Med Balls (If Not Enough People Bring Sally Up/Down Buprees)
C.) Review Snatch

Workout:
A.) 3 Part Snatch x 5 Sets
1 @ Hip
1 @ Mid Thigh
1 @ Knees
*Form Over Weight/NO FAILS

B.) In Teams Of 2
10 Min AMRAP
20 Wall Balls (20/14)
20 Box Jumps (24/20)
*Split Reps In Half
*Each Person Must Do 10 Reps In Order To Move To Next Movement
*One Working At A Time